Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
Rotator cuff injuries are among the most common causes of shoulder pain, especially for adults over 40 or those with active lifestyles. Understanding the symptoms, treatment options, and recovery process...
Read moreLuna’s physical therapists are more than experts. They are your partners in recovery. With advanced degrees, specialized training, years of hands-on experience, and a genuine passion for helping others, they...
Read moreYour hip replacement can serve you well for decades with the right care and habits. This guide shares expert-backed strategies to protect your new joint, maintain mobility, and support long-term...
Read moreFalls are one of the leading causes of injury among older adults, but most are preventable. By making a few small changes at home and practicing simple balance and strength...
Read moreLuna makes high-quality, in-home physical therapy accessible and affordable. With nationwide insurance coverage, transparent pricing, and a dedicated team that verifies benefits before your first visit, Luna ensures patients can...
Read moreRecovering from hip replacement surgery takes patience and the right approach. This guide explores safe, effective exercises to help you regain strength, balance, and mobility after surgery. From early movement...
Read moreHealthy joints are essential for staying mobile, independent, and pain-free as you age. Over time, natural wear and tear, reduced flexibility, and chronic conditions like arthritis can make everyday movements...
Read moreCurious what it’s like to get physical therapy at home? This step-by-step guide walks you through what to expect from your first Luna visit to your last. Learn how your...
Read moreHip replacement surgery, also known as total hip arthroplasty, is one of the most successful orthopedic procedures for restoring mobility and relieving chronic pain. This guide breaks down what to...
Read moreAs we age, maintaining muscle becomes one of the most important ways to preserve independence, mobility, and overall well-being. In this guide, we’ll explore why muscle naturally declines with age,...
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