Patients
Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
How To Relieve Back Pain After Waking Up: 7 Tips From PTs
Wake up pain-free! Discover the common causes of morning back pain and simple tips to find relief. From easy stretches to strengthening exercises and expert advice from Luna Physical Therapists,...
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Pulled Groin: Symptoms and How Physical Therapy Can Help
A pulled groin is a common injury, especially among athletes, and can cause significant pain and limit mobility. While rest is crucial, it often isn't enough to fully heal the...
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What Equipment Do Physical Therapists Use?
Many physical therapy tools can be used at home for recovery and health improvement. Items like resistance bands and foam rollers strengthen muscles and relieve tension. Professional guidance ensures effective...
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What Happens When You Throw Your Back Out? + What To Do After
“Throwing your back out” refers to sudden lower back pain caused by muscle or ligament strain, often from improper lifting or sudden movements. Immediate care includes rest, applying ice or...
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Considering Hip and Knee Replacement? Here’s What You Should Know!
Prepare yourself for hip or knee replacement surgery with expert advice from Dr. Christopher Boone and Luna’s Chief Clinical Officer, Palak Shah. This blog covers everything from deciding when to...
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How Soon After Surgery Should You Start Physical Therapy?
Physical therapy is essential for post-surgical recovery, aiding in faster healing, pain management, and reducing complications. Typical PT start times vary by surgery, often beginning within days. Early intervention, such...
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Understanding Sciatica: A Comprehensive Guide to Diagnosis and Relief
Struggling with sciatica pain? Dive into expert insights from Michelle Marmol, PT, DPT, ATC, on the causes, symptoms, and effective home-based treatments, including physical therapy, to relieve your pain and...
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What You Need to Know About Balance Issues in Older Adults
Explore a critical issue in older adults: balance problems. Dive into how natural aging and various health conditions contribute to this challenge, and discover practical tips to manage and improve...
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Does Physical Therapy Hurt? Understanding and Managing Pain After PT
Physical therapy alleviates pain and improves health by strengthening the body. It shouldn’t be painful, though some exercises may be challenging. To minimize discomfort, stay hydrated, keep moving, stretch gently,...
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Rebuilding Your Stability: Physical Therapy for Balance Disorders and Fall Prevention
Learn how physical therapy can help manage and prevent balance disorders and falls. Explore risk factors, proactive tips, and personalized in-home treatment options to regain stability and maintain your independence,...
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