Luna employs physical therapists that specialize in treating patients with upper back pain. With a focus on helping the patient to safely, quickly, and comfortably return to the activities they love, our PTs formulate treatment plans that not only reduce pain and restore mobility but treat the underlying condition as well.
With at-home physical therapy from Luna, patients can receive physical therapy for upper back pain in the most convenient location imaginable. Our physical therapists will come to you — it’s physical therapy, delivered.
Given that the upper back bears far less weight than the lower back, it is generally less vulnerable to injury. As a result, upper back pain tends to be much less common than lower back pain. Patients that do experience upper back pain frequently find it to be debilitating.
The upper back runs from the base of the neck to the bottom of the rib cage, and a number of underlying causes or conditions can produce chronic pain in the area. Overuse (usually due to poor posture) is one of the most common causes of upper back pain, although it can also sometimes be attributed to a pinched nerve, a herniated disc, osteoarthritis, or even gallbladder issues.
Source: WebMDTypically, upper back pain is due to either overuse or another underlying condition. Overuse injuries occur when the muscles, ligaments, and discs that support the spine become strained or injured. This may occur if the patient participates in an activity that places stress on the upper back or if the patient has poor posture.
Conditions that can cause upper back pain include spinal nerve problems, including a pinched nerve or a herniated disc. Osteoarthritis, myofascial pain, or a vertebral fracture could also cause upper back pain. Finally, upper back pain can also be a symptom of gallbladder disease, cancer, or a severe infection.
The most common causes of upper back pain include:
Upper back pain from poor posture, strain, or injury can limit mobility. Luna’s on-demand PT restores strength, flexibility, and alignment with expert care at home. Get personalized treatment and long-term relief—right where you need it.
Read moreEase your upper back pain with effective stretches recommended by physical therapists. This blog offers simple routines to combat pain caused by poor posture and prolonged sitting, while also guiding you on when to seek professional help through physical therapy.
Read moreCracking your back may feel good, but it doesn’t address the root cause and can lead to injury. Gentle stretches like spinal twists safely relieve tension, while a physical therapist can create a personalized plan to strengthen your back and prevent pain. Luna’s on-demand PT offers in-person visits, guided exercises, and televisits to support your recovery.
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