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Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
The Best Upper Back Stretches for Pain Relief (According to Physical Therapists)
Ease your upper back pain with effective stretches recommended by physical therapists. This blog offers sim...
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How PT Can Treat Weak Knees
Knee buckling, a common issue among adults, often signals underlying knee weakness or injury. Physical ther...
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Physical Therapy for Managing and Treating Tendonitis
Explore expert insights from Eli Lamberson, PT, DPT, CSCS, on managing and treating tendinitis through pers...
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How to Keep Your Knees Healthy in the Garden
Gardening can be tough on your knees, but with the right techniques and precautions, you can enjoy your tim...
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Tango Your Way to a Longer Life: Dance as Movement Medicine
Uncover the transformative power of tango dancing on physical, emotional, and mental well-being. This blog...
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How to Use Foam Rollers for Faster Recovery and Soothing Sore Muscles
Foam rolling is a popular technique for muscle recovery and pain relief. This article explores the benefits...
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How To Improve Ankle Mobility with PT Exercises
Ankle mobility issues can significantly impact your daily activities, leading to discomfort and potential i...
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How To Improve Posture and Prevent Back Pain
This blog explores the connection between poor posture and back pain, offering practical tips for improving...
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15 Most Common Reasons for Physical Therapy + Who Can Benefit
Explore the most common reasons people seek physical therapy and learn who can benefit from these intervent...
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How Physical Therapy Can Help You Heal After Total Knee Replacement
Discover the vital role that physical therapy plays in the recovery process after total knee replacement su...
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