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Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
Considering Hip and Knee Replacement? Here’s What You Should Know!
Prepare yourself for hip or knee replacement surgery with expert advice from Dr. Christopher Boone and Luna...
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How Soon After Surgery Should You Start Physical Therapy?
Physical therapy is essential for post-surgical recovery, aiding in faster healing, pain management, and re...
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Understanding Sciatica: A Comprehensive Guide to Diagnosis and Relief
Struggling with sciatica pain? Dive into expert insights from Michelle Marmol, PT, DPT, ATC, on the causes,...
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What You Need to Know About Balance Issues in Older Adults
Explore a critical issue in older adults: balance problems. Dive into how natural aging and various health...
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Does Physical Therapy Hurt? Understanding and Managing Pain After PT
Physical therapy alleviates pain and improves health by strengthening the body. It shouldn’t be painful, th...
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Rebuilding Your Stability: Physical Therapy for Balance Disorders and Fall Prevention
Learn how physical therapy can help manage and prevent balance disorders and falls. Explore risk factors, p...
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The Best Upper Back Stretches for Pain Relief (According to Physical Therapists)
Ease your upper back pain with effective stretches recommended by physical therapists. This blog offers sim...
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How PT Can Treat Weak Knees
Knee buckling, a common issue among adults, often signals underlying knee weakness or injury. Physical ther...
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Physical Therapy for Managing and Treating Tendonitis
Explore expert insights from Eli Lamberson, PT, DPT, CSCS, on managing and treating tendinitis through pers...
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How to Keep Your Knees Healthy in the Garden
Gardening can be tough on your knees, but with the right techniques and precautions, you can enjoy your tim...
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