Back Pain
Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
How Poor Posture Leads to Upper Back Pain and How to Fix It
Poor posture doesn’t just make you look slouched, it can also lead to chronic upper back pain, stiffness, and fatigue. In this blog, Luna’s physical therapists explain how posture affects...
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Spring Cleaning Without the Pain: PT Tips to Protect Your Back & Knees
Spring cleaning often brings a sense of renewal—but it can also bring aches and pains if you're not careful. In this blog, PT expert Cliff Wolosiansky shares how to protect...
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What Happens When You Throw Your Back Out? + What To Do After
“Throwing your back out” refers to sudden lower back pain caused by muscle or ligament strain, often from improper lifting or sudden movements. Immediate care includes rest, applying ice or...
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The Best Upper Back Stretches for Pain Relief (According to Physical Therapists)
Ease your upper back pain with effective stretches recommended by physical therapists. This blog offers simple routines to combat pain caused by poor posture and prolonged sitting, while also guiding...
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How To Relieve Back Pain From Standing Too Long + Prevention Tips
Standing for long periods can cause back pain, impacting your daily activities. In this guide, Melissa Erlandson, PT, MSPT, provides practical tips to relieve and prevent back pain. Learn how...
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Tips and Tricks for Treating Your Lower Back Pain at Home
Lower back pain can be life-disrupting, but with the right PT approach, relief is possible. Luna targets the root causes of back pain through customized, movement-based care. From posture training...
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