Patients
How to Improve Balance and Reduce Fall Risk at Any Age
Struggling with your balance? You’re not alone. As we age, the systems that help us stay upright begin to change. But falls don’t have to be inevitable. In this blog, we explore why balance declines and how you can rebuild it with expert help from a licensed physical therapist. We’ll also walk through practical, evidence-backed tips and exercises to help you stay steady and independent.
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