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Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
Your Guide to Pain Relief: A Closer Look at Physical Therapy for Pain Management
Chronic pain affects millions daily, yet many rely on medication without addressing the root cause. Physical therapy offers a powerful, drug-free approach to managing and relieving pain—helping patients move better...
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Celebrities in the Spotlight: How Physical Therapy Led to Healing
Even the biggest stars need a helping hand. Celebrities like Jane Fonda, Harrison Ford, and Mick Jagger have all relied on physical therapy to recover, stay active, and keep doing...
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The Pickleball Pandemic: Being Healthy and Happy While Making Fitness Fun
Pickleball is sweeping the nation as a fun, accessible sport for all ages — but with its rise comes an increase in injuries. Learn how physical therapy can keep you...
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The Pain-Relieving Powers of Movement and Exercise
Movement really is medicine. Inactivity can worsen chronic pain, but incorporating even small amounts of movement can make a big difference. Physical therapy offers expert guidance to relieve pain and...
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Direct Access for Physical Therapy in Missouri - How Does It Work?
Missouri residents can now access physical therapy directly without a physician’s referral, thanks to Direct Access laws. Learn how it works, what the state allows, and how to start care...
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How to Use Kinesio Tape (KT) to Treat Shin Splints
Shin splints, or medial tibial stress syndrome, are painful and often persistent. Learn how Kinesio Tape and physical therapy work together to relieve pain, support healing, and prevent future flare-ups.
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Direct Access for Physical Therapy in Indiana - How Does It Work?
Indiana residents can access physical therapy without a referral for up to 42 days, thanks to Direct Access laws. Learn how to get personalized in-home PT care quickly and easily...
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Direct Access for Physical Therapy in Delaware - How Does It Work?
Thanks to Delaware’s Direct Access laws, you can receive physical therapy without a doctor’s referral. Learn how to access fast, cost-effective care—right from your home.
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The 4 Secrets to Living to 100: Findings from Blue Zones
What’s the secret to living to 100? Blue Zones offer clues with their balanced, active lifestyles. The good news? You don’t need to move to one—physical therapy can help you...
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8 Possible Causes of Knee Pain When Bending and Squatting
Knee pain during everyday movements like bending or squatting is more common than you think — and often preventable. Understanding the root causes and how physical therapy can help is...
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