Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
Chronic pain affects millions daily, yet many rely on medication without addressing the root cause. Physical therapy offers a powerful, drug-free approach to managing and relieving pain—helping patients move better...
Read moreEven the biggest stars need a helping hand. Celebrities like Jane Fonda, Harrison Ford, and Mick Jagger have all relied on physical therapy to recover, stay active, and keep doing...
Read morePickleball is sweeping the nation as a fun, accessible sport for all ages — but with its rise comes an increase in injuries. Learn how physical therapy can keep you...
Read moreMovement really is medicine. Inactivity can worsen chronic pain, but incorporating even small amounts of movement can make a big difference. Physical therapy offers expert guidance to relieve pain and...
Read moreMissouri residents can now access physical therapy directly without a physician’s referral, thanks to Direct Access laws. Learn how it works, what the state allows, and how to start care...
Read moreShin splints, or medial tibial stress syndrome, are painful and often persistent. Learn how Kinesio Tape and physical therapy work together to relieve pain, support healing, and prevent future flare-ups.
Read moreIndiana residents can access physical therapy without a referral for up to 42 days, thanks to Direct Access laws. Learn how to get personalized in-home PT care quickly and easily...
Read moreThanks to Delaware’s Direct Access laws, you can receive physical therapy without a doctor’s referral. Learn how to access fast, cost-effective care—right from your home.
Read moreWhat’s the secret to living to 100? Blue Zones offer clues with their balanced, active lifestyles. The good news? You don’t need to move to one—physical therapy can help you...
Read moreKnee pain during everyday movements like bending or squatting is more common than you think — and often preventable. Understanding the root causes and how physical therapy can help is...
Read more