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Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
10 Tips to Avoid Falls: Simple Strategies to Stay Safe
Falls are one of the leading causes of injury among older adults, but most are preventable. By making a few small changes at home and practicing simple balance and strength...
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Insurance and Payment Options: Making Care Simple and Affordable
Luna makes high-quality, in-home physical therapy accessible and affordable. With nationwide insurance coverage, transparent pricing, and a dedicated team that verifies benefits before your first visit, Luna ensures patients can...
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Safe Exercises After Hip Replacement to Regain Strength and Mobility
Recovering from hip replacement surgery takes patience and the right approach. This guide explores safe, effective exercises to help you regain strength, balance, and mobility after surgery. From early movement...
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Top Tips for Maintaining Healthy Joints as You Age
Healthy joints are essential for staying mobile, independent, and pain-free as you age. Over time, natural wear and tear, reduced flexibility, and chronic conditions like arthritis can make everyday movements...
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How In-Home Physical Therapy Works with Luna
Curious what it’s like to get physical therapy at home? This step-by-step guide walks you through what to expect from your first Luna visit to your last. Learn how your...
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Everything You Need to Know About Hip Replacement Surgery
Hip replacement surgery, also known as total hip arthroplasty, is one of the most successful orthopedic procedures for restoring mobility and relieving chronic pain. This guide breaks down what to...
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How to Maintain Muscle to Stay Strong and Active as You Age
As we age, maintaining muscle becomes one of the most important ways to preserve independence, mobility, and overall well-being. In this guide, we’ll explore why muscle naturally declines with age,...
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Get to Know Our Chicago Physical Therapist: Mohamed Khalil, PhD, DPT
Chicago-based physical therapist Mohamed Khalil, PhD, DPT, has dedicated his career to helping patients regain their independence and live pain-free. With extensive experience and advanced certifications, he’s become a trusted...
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Sitting Too Much? The Best Stretches for Desk Workers
Sitting all day at your desk might seem harmless, but over time it can lead to back pain, tight hips, and poor posture. In this blog, we explain how prolonged...
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How to Improve Balance and Reduce Fall Risk at Any Age
Struggling with your balance? You’re not alone. As we age, the systems that help us stay upright begin to change. But falls don’t have to be inevitable. In this blog,...
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