Physical therapy for return to running in Audubon-Downriver, Washington State

Why in-home PT is better

Check 1:1 personalized treatments Check Necessary equipment comes to you Check Safe and convenient
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Where we serve / Spokane Region / Audubon-Downriver / Conditions we treat / return to running
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Meet with the best return to running physical therapists in Audubon-Downriver, Washington State

Audubon-Downriver, Washington State, Luna’s physical therapists specialize in helping post-op patients return to running. As experts in proper exercise form, your PT can help you avoid re-injury and return to the running activities you enjoy.

Best of all, Luna provides the simplest, most seamless recovery experience available — physical therapy on demand. It’s physical therapy, delivered to you.

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How physical therapy can help patients return to running

Running injuries are common — and when it’s a sprain, tendinitis, or another serious condition, physical therapy is often necessary to ensure the patient’s injury heals properly. Once the initial issue has resolved, many habitual runners are eager to get back to the track.

However, your return to running should be supervised by a qualified PT to ensure you stay safe. That’s because past running injuries can easily lead to future injuries. Only a qualified PT can ensure your return to running doesn’t set you back to square one.

Source: Therapeutic Associates

PT for a safe return to running?

Whether casual runners or professional athletes, most patients with running injuries want to return to running as soon as possible. Their initial rounds of physical therapy work to heal the injury, relieve discomfort, and provide post-op recovery. However, runners should not overlook the final step: PT for a safe return to running.

If you return to running too soon, you can easily exacerbate the initial injury and set back your overall recovery. Putting stress on your body before it is ready is not a safe strategy, no matter what your running level. If you hope to return to running for years to come, the best option is to work with a PT.

A post-rehab physical therapist can work with you to gradually improve your strength and form. Even if your pain has subsided, your PT takes the process a step further to ensure your activities are safe. By following a physical therapy routine, you can return to the track with confidence that your body is ready to run.

The most common reasons for seeking therapy before you return to running include:

  • Previous injury
  • Bad running form

Source: Trail Runner

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What your routine will look like as you return to running

A post-rehab specialist helps patients return to running with a routine tailored to suit your injury, age, and lifestyle. Your PT designs a healing and training process that helps with mobility and strength. That process includes a walk-to-run progression, warm-ups, strengthening, stretching, and other appropriate exercises. The PT will also analyze your running technique and make any adjustments you need.

With the help of a qualified PT, patients can return to running with less of a risk of reinjury. Whether you’re a professional athlete or a weekend jogger, the right PT can ensure your return to running is as safe — and permanent — as possible.

Source: Brigham and Women’s Hospital
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Frequently asked questions

Where are Luna therapists seeing patients?
Our therapists are available for in-home physical therapy appointments across the Audubon-Downriver area. In all the neighborhoods we serve, we come to you to make the PT experience as convenient as possible.

Is physical therapy covered by insurance?
At Luna, we accept a variety of insurance plans and handle the benefits verification process seamlessly. Rest assured, your co-pay with Luna will mirror the precise amount stated in your insurance plan for a PT clinic visit. All major insurances and Medicare are welcome.

Is there a waiting list for new patients?
Absolutely not—we strive to make it effortless for patients to begin their physical therapy journey! At Luna, we're always ready to welcome new patients, and for most, the first at-home physical therapy appointment can be scheduled within just 48 hours of signing up. Our dedicated therapists are available from 6:30 am to 8:30 pm, seven days a week. Check Availability.

Who are Luna’s physical therapists?
Within Luna, our therapists are highly experienced practitioners, boasting a minimum of 3 years of professional practice, often with a wealth of additional experience. Each therapist undergoes a rigorous interview and comprehensive background check. We exclusively engage with therapists who are wholeheartedly dedicated to delivering top-notch care to their patients.

We’ve got your back. Book a PT today.

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